About the Provider
Provider’s Lived Experience / Identities
Asian Diaspora; Biracial/ Multiracial; Chronically Ill/Chronic Illness; Cisgender; Highly Sensitive Person (HSP); Neurodivergent; White/European Diaspora; Woman
Sources of Pleasure and Fat Joy
I enjoy spending quiet time journaling, watching Schitt’s Creek and The Office, sitting on the porch, and spending time with my husband and our dog. Art making, writing, and reading are some ways I care for my own mind.
Languages Spoken
English
In Practice Since…
2022
License or Registration Number(s)
Tennessee Board of Professional Counselors and Marital & Family Therapists #5258 LPC-MHSP
Vermont Office of Professional Regulation for Allied Mental Health Practitioners #068.0135214TELE LCMHC - Interim Telehealth Registration
About the Therapy
Availability
Yes, I'm currently accepting new clients.
Current Services
Individual Counseling / Therapy
Group Therapy / Peer Support Groups
Competencies
Neurodiversity; Transgender Justice
Specialties
Anxiety; Neurodivergence; Providers (therapy for therapists); Self Esteem/Self-Trust
Primary Therapeutic Approaches
ACT; Art therapy; CBT; ERP; Narrative; Psychodynamic; Strength-Based
Type of Service
In-person, Virtual / Online
Coaching Offered to Other Jurisdictions or Countries
No
Group Practice Name / Business Name
Understanding Self LLC
About the Money
Rates and Currency
$165 per 50-minute session, USD
$245 per 75-minute session, USD
Forms of Payment
Credit, debit, HSA/FSA
Offers Sliding Scale or Low-cost Options
Not currently/all spots are taken
Insurance Accepted
No.
Other Details
Land and Territory Acknowledgement
Acknowledges the traditional land of the S'atsoyaha (Yuchi), Shawandassee Tula (Shawanwaki/Shawnee), and ᏣᎳᎫᏪᏘᏱ Tsalaguwetiyi (Cherokee, East) peoples.
