Benefits of Movement We all know the data. Regular movement is beneficial to our bodies. It supports cardiovascular functioning, digestion, strength, bone density, flexibility, mobility, range of motion, sleep, energy, mood, and stress cycle release (which affects everything else). [...]

In our diet-obsessed, fat-hating culture, it's nearly impossible to avoid conversations about weight loss, fad diets, wellness dogma, and commentary on people's bodies. This is especially true in social spaces like workplace break rooms, family get togethers, and holidays. [...]

So you've made the courageous decision to start (or return to) therapy - that's amazing! Prioritizing your mental health and personal growth is huge, particularly for people who are frequently denied access to affirming care (fat folks, disabled folks, [...]

By now, you've likely seen or heard about Oprah's very public endorsement of the weight loss drug Ozempic (semaglutide). The media mogul declared that this injectable medication was responsible for her "whole new renaissance" after struggling with weight her [...]