The heartbreak of living Grief is a painful, inevitable part of being alive. When we are in the throes of a loss, it can feel like we're drowning, like our world has been upended with no end in sight. [...]
Benefits of Movement We all know the data. Regular movement is beneficial to our bodies. It supports cardiovascular functioning, digestion, strength, bone density, flexibility, mobility, range of motion, sleep, energy, mood, and stress cycle release (which affects everything else). [...]
In our diet-obsessed, fat-hating culture, it's nearly impossible to avoid conversations about weight loss, fad diets, wellness dogma, and commentary on people's bodies. This is especially true in social spaces like workplace break rooms, family get togethers, and holidays. [...]
So you've made the courageous decision to start (or return to) therapy - that's amazing! Prioritizing your mental health and personal growth is huge, particularly for people who are frequently denied access to affirming care (fat folks, disabled folks, [...]
You’ve realized your relationship could use some support and you want to try marriage counseling or relationship therapy… but your partner isn’t so sure. Maybe they deny problems exist, insist you can work things out solo, or simply refuse [...]
By now, you've likely seen or heard about Oprah's very public endorsement of the weight loss drug Ozempic (semaglutide). The media mogul declared that this injectable medication was responsible for her "whole new renaissance" after struggling with weight her [...]
Binge eating disorder (BED) is a serious and often misunderstood eating disorder. It’s estimated that at least 1 in 25 adults suffer from BED, making it the most common eating disorder. Despite its prevalence, many people are unfamiliar with [...]
If you and your partner seem stuck in an endless loop of the same fights, take heart—you’re not alone. (Marriage counseling was searched over 70,000 times last month alone!) In fact, relationship researcher John Gottman found that 69% of [...]
Most of us have experience with an inner critic. I know I do. Our inner critic is that part of us which notices all and has an opinion on how we could have done things better. When we struggle [...]
If you've ever found yourself standing at the refrigerator grasping for something to eat when you're not actually hungry, you're far from alone. Emotional eating is not only extremely common — it’s NORMAL and WISE. So how can you [...]
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