ashmarrow

ashmarrow

About Ash Marrow

Ash Marrow is a white, cis, queer, neurodivergent, smallfat and able bodied counsellor and coach specializing in body liberation and grief work. She sees clients virtually from her home on the ancestral lands of the Pentlatch, Sathloot, Satsitla, Ieeksen, and Xa'Xe people.

No, You’re Not Too Fat to Move: Finding Your Way to Movement in a Bigger Body

By |2025-03-29T06:01:24+00:00March 29, 2025|tend your body, tend your self|

Benefits of Movement We all know the data. Regular movement is beneficial to our bodies. It supports cardiovascular functioning, digestion, strength, bone density, flexibility, mobility, range of motion, sleep, energy, mood, and stress cycle release (which affects everything else). [...]

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